A step overcoming depression

 

The last few weeks we have been focusing on overcoming feelings of low self worth and excruciating self defeated thoughts. WE usually spend three weeks or so on strength focused therapy but some of you expressed that you couldn’t break this vicious cycle of helplessness, so here is the next video reframing this negative committee in our minds so that we can ease ourselves out of depression through focusing on self worth and self compassion.

This is a crucial step because without it, it would be very difficult to confront the past head on.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s