The last few weeks we have been focusing on overcoming feelings of low self worth and excruciating self defeated thoughts. WE usually spend three weeks or so on strength focused therapy but some of you expressed that you couldn’t break this vicious cycle of helplessness, so here is the next video reframing this negative committee in our minds so that we can ease ourselves out of depression through focusing on self worth and self compassion.

This is a crucial step because without it, it would be very difficult to confront the past head on.