When decisions are made out of emotion there is little denial that it often leads to feelings of despair and regret, then the mind may tangle with self defeated thoughts.

In these times its really important to look forward to calm, prayer and hope.

The best strategy is the long term strategy and this is what we aim to do in counseling.

Its important to feel supported and also not apologise for ones own unique self exploration.

We have been offering voice call counseling sessions recently because clients are often pressured by commitments. Topics of discussion have included anxiety, depression and trauma. We are organising swimming events for groups in the near future keep up to date with us.