This could be refusing to text anyone after 9pm. Writing a small to do list for the next day. Writing an acheivement list that you’re satisfied with, perhaps just 2 activities, rewarding yourself with an icecream, calling your mum to say Hi.
Counseling for stress, anxiety and depression. Accreditted and Qualified British Therapist.
Think of one small thing you can do that has a massive impact on you and those around you.
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