Self care ideas

Take pictures of beautiful imagery outside when the weathers nice, print it and frame it for the days you feel low. Get a warm bucket of water and just soak your feet while you read a book, listen to some new poetry, even comedy themed. Write a letter or card to a loved one, put the phone away for a while. Bake something you remember so fondly from your childhood. Tidy one room a day instead of everyroom in one day. Stay away from harsh comments, establish excuses for terrible or awkward situations. Light candles and turn off the lights. Buy yourself some flowers or shoes. go for a drive with a good friend and confidante. Ask your mum for a hug.

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