Counseling for stress, anxiety and depression. Accreditted and Qualified British Therapist.

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  • Change your narcissistic behaviour podcast

    Click here to listen https://anchor.fm/nnfol/episodes/How-to-change-narcissistic-behaviour-e1ej56p/a-a7einae Are you afraid your behaviour is pushing loved ones away from you? Is your defense response working against you or for you? Listen to the methods you can try to heal your relationships and feelings of insecurity. Hosted by British therapist Sister Haleema who has over 12 years experience counseling […]

    nnfol

    February 18, 2022
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  • Red flags in a relationship

    nnfol

    January 13, 2022
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  • Marriage tips for husbands and fathers

    Here is a podcast you can share with your husband, father, brother or friend, it share small tips on how to emotionally support your spouse, small actions, great impact. If you would like me to discuss a particular topic email me. Appointments can be scheduled with 72 hours notice, both fathers and child can be […]

    nnfol

    December 28, 2021
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  • Emotional growth through self reflection

    Sometimes being alone can be tough, and being in relationships can be complex. Couples can marry really young, the physical attraction for your young people, desire this as a main ingredient, but as you grow older, things change, it becomes really important to focus on other ingredients in the marriage. When you practice empathy in […]

    nnfol

    November 20, 2021
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  • Email therapy

    Many clients have benefitted from my email therapy services. Sometimes there’s lack of opportunity to hold face to face sessions and sometimes all clients wish to do is share their email journals and get some warm, confidential and professional insight. All clients are asked to create a new email account to correspond with and set […]

    nnfol

    June 29, 2021
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  • Relationship therapy

    I have been supplementing anxiety therapy with relationship therapy for a while now, sometimes relationships can break down suddenly, sometimes with no clues or discussion, and sometimes relationships go through a tough time. I have been helping clients work on co-dependency quite successfully in the past few months so I wanted to offer relationship therapy […]

    nnfol

    June 23, 2021
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  • summary of anxiety disorders

    nnfol

    May 19, 2021
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  • Thought I would share this post

    THE FIVE PHASES OF LOVING AGAIN AFTER LOSS Nobody said anything about having to learn to love again after loss. Attempting to love again the way we used to before loss will never work. As you know I very rarely talk about romantic love after loss. The work that I am here to do has […]

    nnfol

    May 10, 2021
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  • Journaling gratitude

    A gratitude journal can really improve self awareness of accomplishments most often looked over, it can be a breath of relief from feelings of trapped, feeling stuck, or incompetent. It can be difficult for empaths to allow their needs to be foremost, so instead of pleasing others, you’re being grateful and compassionate to yourself.

    nnfol

    May 10, 2021
    Uncategorized
  • Finding yourself after ending a narcisistic relationship

    The truth is that once you have broken away from a narcissistic relationship or even just a codependent relationship of any kind, the process of, first, recovery and, second, discovery can be long and grueling. There is no time stamp on the amount of time it takes a person to rediscover the self that they […]

    nnfol

    May 9, 2021
    Uncategorized
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