Click here to listen https://anchor.fm/nnfol/episodes/How-to-change-narcissistic-behaviour-e1ej56p/a-a7einae Are you afraid your behaviour is pushing loved ones away from you? Is your defense response working against you or for you? Listen to the methods you can try to heal your relationships and feelings of insecurity. Hosted by British therapist Sister Haleema who has over 12 years experience counseling […]

Here is a podcast you can share with your husband, father, brother or friend, it share small tips on how to emotionally support your spouse, small actions, great impact. If you would like me to discuss a particular topic email me. Appointments can be scheduled with 72 hours notice, both fathers and child can be […]

Sometimes being alone can be tough, and being in relationships can be complex. Couples can marry really young, the physical attraction for your young people, desire this as a main ingredient, but as you grow older, things change, it becomes really important to focus on other ingredients in the marriage. When you practice empathy in […]

Many clients have benefitted from my email therapy services. Sometimes there’s lack of opportunity to hold face to face sessions and sometimes all clients wish to do is share their email journals and get some warm, confidential and professional insight. All clients are asked to create a new email account to correspond with and set […]

I have been supplementing anxiety therapy with relationship therapy for a while now, sometimes relationships can break down suddenly, sometimes with no clues or discussion, and sometimes relationships go through a tough time. I have been helping clients work on co-dependency quite successfully in the past few months so I wanted to offer relationship therapy […]

THE FIVE PHASES OF LOVING AGAIN AFTER LOSS Nobody said anything about having to learn to love again after loss. Attempting to love again the way we used to before loss will never work. As you know I very rarely talk about romantic love after loss. The work that I am here to do has […]

A gratitude journal can really improve self awareness of accomplishments most often looked over, it can be a breath of relief from feelings of trapped, feeling stuck, or incompetent. It can be difficult for empaths to allow their needs to be foremost, so instead of pleasing others, you’re being grateful and compassionate to yourself.

The truth is that once you have broken away from a narcissistic relationship or even just a codependent relationship of any kind, the process of, first, recovery and, second, discovery can be long and grueling. There is no time stamp on the amount of time it takes a person to rediscover the self that they […]