To receive a response, knock on many opportunities

Know ahead of time what the chances are of a particular effort being successful. If the odds are long, that is not a reason for not trying; it is a reason not to be discouraged by failure. For instance, sending in a resume in response to an advertised job has been studied. Approximately two per cent receive a response. That is not an argument for giving up. It means that even if you have been ignored, there need not be anything wrong with your resume. It is a matter of the odds. Sending in a couple of hundred resumes shifts the odds in your favor.

Therapist profile.

United Kingdom

Hal Braun, M.A Theology(U.K, UAE), Diploma With Distinction in Counseling

Counselor

About 00447549531766

effective therapy tips

Every stage of our life experiences change, I’m here to walk with you. Counseling with me involves assessment, triggers, and following and amending patterns of behavior, through analysing thought. I am like your mirror, I show you things overlooked and misjudged, most of all I’m here to accept you and help you find your true worth.
I have an Instagram page where I reach out and connect to my +1500 followers, giving them tips for emotional strength and you may stumble across my motivational and encouagement videos on Facebook.
7Cups gives me the platform to support people of great diversity. When you make counseling with 7Cups a priority, you will make every reason to heal. This is a non-judgemental space focusing on weight loss, self-esteem, relationships, anxiety and depression.
I usually respond within 30 minutes, and I check in every morning, afternoon and evening except Fridays (I am available weekends). I speak Arabic Fus-Ha too and have given therapy to women from UAE and Kuwait online and to Syrian/Iraqi refugees face to face. My focus countries are China, Japan, South Asia, the Gulf, North Africa, UK and North America.

I am a member of the ACC and have experience in trauma, art, cultural sensitivity, relationship and work counseling.

You can now get affordable counseling with me for just $49/mo once a week on 7cups.

Connecting with people

Friendship can be a complex relationship. Some people make friends better than others. Some people find it difficult to be genuine without being judged. I think some people even fear rejection. ..So sometimes we may hide behind a mask or even refuse to trust and open up.

Friends are important, they help us feel appreciated and especially when we pluck ourselves up and move across the country, having a stable friendship circle can really help us move on with our family life and build on our dreams.

This is why, when couples newly marry, its so important to makesure both spouses are able to have their own healthy social circles, making good friends is a key reason in not moving away again.

sometimes in the busy times we live in, we tend to forget to keep in touch with friends and family and its always reassuring to reassess ones friend’s or family needs and responsibilities.

Some of us may be anxious at attending social functions and re-establishing friendships, so sometimes some people tend to go to quieter places like libraries and small cafes and tend to not socialise outside of ones work circle.

 

What sorts of qualities do you admire in a friend?

  • The ability to stand up for yourself or to a bully?
  • The ability to respect other people’s boundaries?
  • Being there in times of need or distress?
  • Empathy? and being sensitive
  • Being able to tell you the truth without casting judgement
  • Patience?
  • Outgoing and adventurous
  • Trustworthy and honest?
  • Secure financially and cultivates success?
  • Helpful?
  • A colourful personality?

According to the Mayo Clinic, friendships can boost happiness, encourage a healthy lifestyle, reduce stress, improve self-confidence, help in coping with trauma, and much more.

Lets look at the following scenarios, Lets say a friend who in general you consider very intelligent, keeps forgetting small things, like a cell phone or a key, and then one day remembers to bring it, do you praise him? do you reinforce this positive behaviour, or are you more accustomed to reminding him how much he lets the team down when he causes unneccesary delays? Have you wondered what if he was suffering from autism and he didn’t want to disclose that he struggles with his organizational skills?

If you are unpleased with something, do you make vague statements like ” Why did you do that?” instead how could you deliver your unhappiness at pinpointing the concrete problem, like “I was unhappy when you slammed the door really loudly and woke the sleeping babies up.’

Can you work on more ways in which you can adapt the ways you vent displaced anger, or manage personal or work frustrations without making the friend feel like they are belittled or attacked or in your way

 

If you notice an increase in difficult behaviors in a friend, what would you do?

  • What if you had known them for a long time?
  • What if they were new to your friendship circle?
  • Could it be that new behaviors that are unusual could indicate an increase in stress?
  • How would you approach him in conversation?
  • what self awareness skills could be important at this time?

Usually misbehavior is the result of efforts to survive experiences which may be confusing, disorienting, or frightening.

Are you afraid of how you would react if a friend were to insult you? or criticize you?

What positive feedback loops can help at this time?

Perhaps at first create an internal barrier, where you dont take such hurtful words at heart or too personally.

How do you really feel about your friends snide comments about you, to you or in your absence?

If you could go back to a moment where you cold rectify a situation, what happened and what could have changed?

Ideal traits contributing to healthy connections.

Looking beyond personal benefit.

Avoiding assumption during prior mental assessments while mingling.

Avoid relaying messages, stick to short concise texts and prefer phone calls if you can’t meet in person.

Try to avoid repetitive verbal arguments, sometimes wanting to be right may come across as egotistical

Prepare yourself or friend for possible different environmental changes when mingling.  Most minglers experience some form of worry or concern, and how they are being perceived, sometimes mentally preparing yourself for new environments without the close friend you pair off with or group off with during the evening might be a possibility, so keep rewarding yourself and overcoming those mini milestones of confidence.

 

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June news

Some new mentoring programs are now available for students and adult learners.

Anxiety talk available now through Whatsapp

Two new FB counseling groups have been focused on Driving Anxiety and Family Support.

Young Adults that require support in divorcing families can now get 1 to 1 support and group support.

 

2019 has seen our work assist those living in Turkey and Vietnam. We welcome people from all faiths and backgrounds and embrace and support those going through difficult times from a multi cultural life experience.

 

 

Resolving conflict

  1. State the problem and determine who needs to work together to develop the solution. When family members clearly identify a problem, they can begin to work on it. However, when people don’t acknowledge the problem, or avoid discussing it altogether, a successful resolution becomes impossible.
  2. Establish ground rules for resolving the problem. Before discussing ways to resolve the problem, set some rules for the discussion. For example, agree that no one will call anyone names, or ban yelling. Encourage small breaks from the discussion if tempers flare, and emphasize the importance of resolving conflict peacefully.
  3. Brainstorm solutions to the problem. Allow everyone involved to offer input into potential solutions. During the brainstorming process, don’t judge whether each solution is good or bad, but instead, create a list of potential solutions.
  4. Evaluate the risks and benefits of each potential solution. Listen to each family member’s input about the pros and cons of the solutions.
  5. Reach a solution as a team. Try to reach a consensus about which solution will best resolve the conflict. Be willing to negotiate, and encourage family members to be open to new solutions.
  6. Identify what each family member will do to work on the solution. Each person should identify action steps he or she will take to work toward the solution.

Dealing with self harm compulsions

A large proportion of calls and emails we receive are from people who self harm, the majority of whom are young people. Many of these have suffered abuse – emotional, physical and/or sexual. These callers present as having little or no self esteem, no value, no sense of worth and see themselves in a totally negative light – often reflecting that they are ‘useless’, ‘worthless’, ‘a nothing’. On talking to these callers it comes across loud and clear the person they really are inside – compassionate, caring, sensitive, talented, a good listener, has a good sense of humour, is always there for others etc. It is so sad that the person cannot see that for themselves – cannot see themselves as others can see them.

Many self harmers find it difficult to verbalise how they feel, and may have blocked off or detached from their feelings of pain, hurt, anger, etc. Self harm can be used as a way of feeling something physically which they are unable to feel emotionally. It is not uncommon for a person who self harms to say they are not angry yet in reality there is often an enormous amount of anger inside which they are turning inwards on themselves.

Self harming is a way of coping – for someone to stop self harming they need to have help with finding other ways of coping, and ways of getting in touch with their feelings in a supportive environment. Anyone who self harms may need help with building up their confidence, their self esteem, their sense of worth so they can begin to see themselves in a realistic and positive light. When a person truly values themselves it is not so easy to harm and abuse yourself – when a person values themselves it is easier to start to take care of yourself, to start to see yourself in a positive light, to start to like yourself.

If you are self harming at the moment I know nobody can just tell you to stop doing it until you can find other ways of coping, and other ways of letting out your feelings and begin to value yourself. Please take time to read the following information which can give alternatives to self harm and advice in relation to keeping yourself as safe as you can. If you have been abused please take time out to read through the abuse pages on this site. You can learn other ways of coping and can start to value yourself. You may need a lot of support and help around you so please ask for it. Please don’t self harm in secret, locked away, isolated and alone. Nobody should ever judge you for self harming – at the moment you are doing what you need to do to cope, to survive in the world – but there are other ways.

There are also a number of websites listed here which provide information and support for people who self harm. Many sites which provide excellent support and information to sufferers can also bring up immense feelings of sadness. It may be best therefore to choose a time to access sites when you know you can call someone or be with someone for support afterwards – even if you just need a hug or to hear a friendly voice. When you feel sad – look after yourself, cuddle up with a blanket, hot drink, cuddly toy, pet, look at photos and pictures which help you to feel safe and bring a smile to your face, you may have a safe box with objects to hold which feel good, velvet, pebbles, shells, playdough etc., and remember to access help you need to ask for it and try all the resources you need to in order to get the help you need.

 

What Is Self Injury?

‘I think control’s a big thing, when you can’t control what’s happening around you…you can’t control pressure from outside, from society but you can to yourself.’

Self injury is something you do to damage your body as a way of managing expressing intensely difficult feelingswithout intending to kill yourself. Some examples include cutting or burning yourself, bruising yourself, taking tablets, pulling at hair, or picking skin. It can go on for years without being fatal and it is more common than a lot of people think.

Self injury is used mainly to keep feelings under control, rather than to get a response from other people. Many people have difficult times in their lives and feelings can be hard to put into words. Sometimes the only way to manage the intensity of what you feel is maybe to hurt yourself. When hurting yourself becomes a way of managing these pressures it means there are other things wrong in your life that need sorting out. Self injury can become compulsive – a way of coping, because the underlying issues haven’t been sorted out.

For a lot of people trying to stop self injury without having any other ways of coping with problems is not realistic. Without help, feelings can build up and you can end up doing more damage to yourself. It can be frightening becoming aware of how you feel, and why, but if you can do this you can begin to work out where you mean to go from here.

It might be helpful to identify parts of your life that may be causing you difficulties:

  • What was happening when you first began to feel like injuring yourself.
  • Are you always at a certain place or with a particular person?
  • Have you been having frightening memories or thoughts and not been able to tell anyone?
  • What would help you not hurt yourself?
  • Is there anything else that makes you want to hurt yourself?

It’s important to think of ways that minimise hurting yourself more than you intended. Using drink or drugs when you feel like injuring yourself is particularly risky.

 

When you feel like hurting yourself what other ways of managing could help fora short while?

  • Writing about how you are feeling.
  • Curling up with a blanket, hot drink, by breathing and relaxing.
  • Listening to music.
  • Tearing up telephone books, newspapers.
  • Punching pillows or cushions.
  • Going for a run, brisk walk, dancing, any form of exercise.
  • Talk to a friend – have a list nearby of people you can ring.
  • Keep your mind busy – to distract your mind from harming yourself.
  • Carry safe things in your pockets – stones, pebbles, crystals.
  • Get a red felt tip pen and mark yourself as if you were cutting – this may give you similar relief.
  • Try aromatherapy oils e.g. lavender oil and breath it in – this can help you to feel more balanced and calm.
  • Try elastic bands around your wrists and flick them when you feel like cutting. If you need to feel sensation when you self harm try holding ice, brushing yourself with a toothbrush
  • Take a cold shower
  • Bite into something which is strongly flavoured, lemon, peppers etc.
  • Use play dough to give you something to occupy your hands.
  • Have a relaxing bath, treat yourself.
  • Do deep and slow breathing.

How do you feel?

  • Upset… you can’t keep your feelings in, or maybe you can’t let them out.
  • Helpless… you don’t know what to do for the best.
  • Guilty… because you can’t stop harming yourself, even if you want to.
  • Scared… because you don’t know why you do it…it’s getting worse.
  • Ignoring how you feel… it’s too frightening…you don’t know what you feel or how to deal with it.
  • Depressed… about anything ever getting better.
  • Lonely… no-one seems to understand.
  • Trivialised… in case people think you’re just attention seeking.

 

Are you worried in case no-one will listen?

There are lots of reasons why you could be worried about telling someone:

  • You might not know why you do it.
  • Embarrassment or shame… people might see it as attempted suicide.
  • Guilty… for worrying people.
  • People being angry with you, because they think you didn’t need to do it.
  • Being judged… being seen as attention seeking, suicidal or manipulative rather than doing what you can to cope.
  • They might tell someone else… who you don’t trust.
  • You will be made to stop using this way of coping… before you are ready.
  • You might not know what your feelings are; they just feel like a big pressure.
  • What do you find difficult about telling someone?

How do you get help?

‘You’ve got to want to be able to do it, have the support of as many people as possible and bring it out in the open and not hide it from people’.

We all need help and understanding from other people sometimes . It can be hard to recognise when you need to involve other people. Talking to someone might help you feel more able to cope. You might wish you could express feelings more safely, or want to find ways of keeping them under control.

Try and talk to someone you like and trust . This could be a parent, carer, friend, friends parent or carer, teacher, school nurse, youth worker, counsellor, social worker, doctor, relative, helpline.

 

Who Can You Trust?

Write down the reasons why you should or shouldn’t tell people. It can help you decide and be clear about what your worries are about telling someone.

  • Where and when would you tell them?
  • What would you say?
  • You could practise saying it out loud, or with a friend.
  • Picture how these people would respond if you told them.
  • Is there another way you can get the response you need?
  • Is there another approach you would feel more comfortable with?
  • Writing a letter to someone you trust may help you express what you want to say without worrying about the other person’s immediate response.

Think of a plan to look after yourself if they respond in a way which isn’t what you’d hoped for.

Remember the first person might not be able to help, so be prepared to try again. Unfortunately you may meet some people who respond in a way that makes you feel worse. Remember people who respond like this may be finding it hard to manage how they feel too – it’s not your problem, so don’t take it on. Perhaps you could try telling them they are not helping. If they don’t listen, try and find someone else who will. It can take a lot of courage and determination to keep trying, but you will find the right person in the end.

If your health or safety is at serious risk the person you tell might want tocontact your parents or carer. You may need to speak to this person first about this and explain you want what you say to be confidential.

Self Injury and Suicide

‘I don’t cut myself to kill myself, but sometimes it can get like that’.

You might have mixed feelings about wanting someone else to help, or wanting to be left to try to control your life on your own. You might want to control when you hurt yourself but at the same time be scared in case your life is at risk.

If you know you could be in danger of killing yourself it might be an idea to write down a survival plan of what you can do to prevent this.

  • Who can you phone?
  • Is there someone you can tell?
  • If you can’t ask for help yourself, is there someone who could do this for you?

When you feel like killing yourself it’s hard to remember anything good, or that anyone has ever said anything nice about you.

When you are not feeling suicidal, write a list of what these good things are. Keep it with your survival plan.

You could also keep photos or other reminders of good times – feeling so bad will pass. These suggestions may help you through it.

A step overcoming depression

 

The last few weeks we have been focusing on overcoming feelings of low self worth and excruciating self defeated thoughts. WE usually spend three weeks or so on strength focused therapy but some of you expressed that you couldn’t break this vicious cycle of helplessness, so here is the next video reframing this negative committee in our minds so that we can ease ourselves out of depression through focusing on self worth and self compassion.

This is a crucial step because without it, it would be very difficult to confront the past head on.