The truth is that once you have broken away from a narcissistic relationship or even just a codependent relationship of any kind, the process of, first, recovery and, second, discovery can be long and grueling. There is no time stamp on the amount of time it takes a person to rediscover the self that they…

Draw a boundary as soon as you see signs that his temper is ready to erupt. If you can change how you react to a man’s temper outburst, you can actually change the dynamic in the relationship. In relationships with a bad-temper abuser, here’s how the process often unfolds: Man blows up; woman tries to soothe…

This past year has been interesting. It has been really hard to look at pain in the eye and address the walls it has caused, It has been hard stepping away from feeling like a victim of loss and transforming into a survivor. Sometimes the loss is magnified because we haven’t taken the time to…

How It Works Groups can be as small as three or four people, but group therapy sessions often involve around eight to twelve individuals (although it is possible to have more participants). The group typically meets once or twice each week, or more, for an hour or two. According to author Oded Manor in The Handbook…

Clients feel various emotions before, during and after their first session. Some clients may feel calmer, more supported and reassured. Some clients may discuss domestic or past issues which can uncover deep feelings of self worth, and some new voices are aroused. Let me begin by explaining that this is perfectly normal. This is one…

Salam, this week the topic is energy levels, what ways can we work towards developing better energy levels and positive vibes? Working with the movements of the Sun Sometimes it helps alternating days with the movements of the sun, sometimes waking up alittle before sunrise, performing a 15 minute cardio workout at sunrise, then consuming…