Counseling for stress, anxiety and depression. Accreditted and Qualified British Therapist.

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  • Finding yourself after ending a narcisistic relationship

    The truth is that once you have broken away from a narcissistic relationship or even just a codependent relationship of any kind, the process of, first, recovery and, second, discovery can be long and grueling. There is no time stamp on the amount of time it takes a person to rediscover the self that they…

    nnfol

    May 9, 2021
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  • Now in Thervo

    nnfol

    April 30, 2021
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  • Stress and frustration in a relationship

    Draw a boundary as soon as you see signs that his temper is ready to erupt. If you can change how you react to a man’s temper outburst, you can actually change the dynamic in the relationship. In relationships with a bad-temper abuser, here’s how the process often unfolds: Man blows up; woman tries to soothe…

    nnfol

    March 20, 2021
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  • Self compassion

    nnfol

    February 11, 2021
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  • Text therapy 2021

    This past year has been interesting. It has been really hard to look at pain in the eye and address the walls it has caused, It has been hard stepping away from feeling like a victim of loss and transforming into a survivor. Sometimes the loss is magnified because we haven’t taken the time to…

    nnfol

    January 22, 2021
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  • Group therapy sessions coming soon

    How It Works Groups can be as small as three or four people, but group therapy sessions often involve around eight to twelve individuals (although it is possible to have more participants). The group typically meets once or twice each week, or more, for an hour or two. According to author Oded Manor in The Handbook…

    nnfol

    December 20, 2020
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  • Breaking up with a co-worker

    Hello, I thought we could try to dig deeper and work through the initial return to work anxieties you may be worried about. Work breakups are painful because seeing her every day makes it more difficult to forget and move on. I am sorry to hear that you are going through this. Seeing your ex at work…

    nnfol

    November 8, 2020
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    Break up get over ex coworker at work
  • Hosting virtual parties during lockdown

    nnfol

    October 22, 2020
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  • How will I feel after my first session?

    Clients feel various emotions before, during and after their first session. Some clients may feel calmer, more supported and reassured. Some clients may discuss domestic or past issues which can uncover deep feelings of self worth, and some new voices are aroused. Let me begin by explaining that this is perfectly normal. This is one…

    nnfol

    October 17, 2020
    Uncategorized
  • Work towards developing better energy levels and positive vibes

    Salam, this week the topic is energy levels, what ways can we work towards developing better energy levels and positive vibes? Working with the movements of the Sun Sometimes it helps alternating days with the movements of the sun, sometimes waking up alittle before sunrise, performing a 15 minute cardio workout at sunrise, then consuming…

    nnfol

    September 21, 2020
    Uncategorized
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