This is a reputable and renowned therapist clinic. Its ideal for getting a diagnosis and a self care plan to take away. They have a strong team of competent and experienced therapists. Check out this page to see if they offer a service compatible with what your looking for. https://www.harleytherapy.co.uk/fees.htm

https://draxe.com/nutrition/barberry/ https://draxe.com/nutrition/barberry/ this is a real interesting read for those looking to enhance their diet for weightloss. Having said that yesterday marked the day of ashura, every year we give free therapy on Ashura and Ramadan. This year was no different. Everyone has a right to feel heard and sometimes it helps to find a…

UK (and international) clients can now find our counseling and therapy and free open hour on Saturday mornings through bark.com. We are so proud to have an office in Swindon (windmill business park) where clients can anonymously seek therapy uninterrupted. I am actually suprised to hear from clients, who originally dropped in to seek closure…

I think this week has been interesting. We have had to deal with many interesting topics but most of all understanding and exchanging thoughts of vulnerability and doing so safely has been quite common given the climate were in. Its been a pleasure to be involved in the process of supporting and holding interventions during…

Take pictures of beautiful imagery outside when the weathers nice, print it and frame it for the days you feel low. Get a warm bucket of water and just soak your feet while you read a book, listen to some new poetry, even comedy themed. Write a letter or card to a loved one, put…

My grandmother once gave me a tip:In difficult times, you move forward in small steps.Do what you have to do, but little by little.Don’t think about the future, or what may happen tomorrow.Wash the dishes.Remove the dust.Write a letter.Make a soup.You see?You are advancing step by step.Take a step and stop.Rest a little.Praise yourself.Take another…

Dealing with discussions on the pain of abandonment and the fear of rejection. Sometimes developing resilience and processing the underlying thoughts can lead to change. It is a subject and topic that takes a while to heal from because it usually begins when a child fails to receive the right attachment from its caregivers. so…

Small charities are specialists, working in a particular field like HIV or suicide prevention. Specialism means expertise. And because they’re small they can be agile, innovative and responsive to needs, without the bureaucracy and politics of larger organisations. Small charities often work locally, so they understand the specific challenges faced. They’re better positioned to build…

What makes us feel better? When we have tried everything, yet when you close your eyes, there are feelings felt that you just cant explain. You have worked out, you have gone for a walk, taken a relaxing bath, had a healthy meal and you’re well hydrated. See the mind, body and soul are all…