This could be refusing to text anyone after 9pm. Writing a small to do list for the next day. Writing an acheivement list that you’re satisfied with, perhaps just 2 activities, rewarding yourself with an icecream, calling your mum to say Hi.

These past few weeks have been really hard on alot of us, and we are here to stand by you, some of us are losing loved ones and are finding it tough to cope, please do drop us a text and we can see where we can support you best. These sessions are on the…

hello and warm wishes for the week! its been a while so i thought I would share some tips on beating loneliness, as you know different countries have implemented a public safety strategy and it would be hard not to feel disconnected during this time. I really hope families call loved ones more often and…

Salaam all, we will be offering Low cost counseling options this Ramadan, it is open to new muslims and non muslims alike. The focus will be on Stress and Anxiety and eliminating mind blocks. Please do spread the word about this project, its very important to us that we serve those who need these services…

So this week some serious matters have come to the attention of the public, and a royal has taken a step back, and decided to pursue other career ambitions. Without naming anyone in particular I just thought I would discuss what is really going on.   So when a person of color, or an outsider…

This course is for sisters who may inform and share the benefits of this program. January 2020 Shared via our Facebook page with Ittihad Institute Swindon.

  When decisions are made out of emotion there is little denial that it often leads to feelings of despair and regret, then the mind may tangle with self defeated thoughts. In these times its really important to look forward to calm, prayer and hope.   The best strategy is the long term strategy and…

https://www.bristolpost.co.uk/news/bristol-news/solving-homeless-crisis-not-simple-3677206

SUCCESS IS NOT FINAL, FAILURE IS NOT FATAL: IT IS THE COURAGE TO CONTINUE THAT COUNTS. Winston S. Churchill CHARACTER CANNOT BE DEVELOPED IN EASE AND QUIET. ONLY THROUGH EXPERIENCE OF TRIAL AND SUFFERING CAN THE SOUL BE STRENGTHENED, AMBITION INSPIRED, AND SUCCESS ACHIEVED. Helen Keller THE MOMENT YOU DOUBT WHETHER YOU CAN FLY, YOU…