Heavy blankets can be soothing and calming. Being wrapped with weighted duvets comforts us and can help with grounding when experiencing anxiety. There are special anxiety grounding pillows online that can be purchased and the idea is you place it on the area where you somaticly experience panic or anxiety.
This week we fed a village in Bangladesh and alleviated their hunger. As you may know they suffered floods and the lockdown was disastrous for factory workers which supply walmart and primark. They have no job security or stimulus checks given they are third world and still developing it breaks my heart to hear of their plight we honored them with a feast hoping food can bring hearts together.